This dieting thing has done one thing so far and that is making me one with the food lables. Today at the grocery store I couldn't help but look at the nutritional info on every single thing I picked up.
I was a little disappointed with the diet frozen meals which I thought were a bit expensive, but worth it when I don't feel up to prepairing the night before for lunch. One brand was on sale and looked pretty good, however the saying, "Don't judge a book by it's cover" seemed to pop into my head at THE SAME EXACT TIME. As I turned the little freezing box around in my hand I was amazed by how NOT "diet" the meals were cracked up to be. I ended up buying two family sized bags of frozen leaf spinach and was amazed by how good it was for you. (0 fat, 3 grams of carbs and about 30 calories) per serving.
Looks like I'll be eating lots of it until I can no longer look at it anymore......
1 comment:
Great job on losing four pounds in one week!
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